Healthy Living

'Healthy Living' is dedicated to helping those with neurologic conditions and their caregivers embrace a healthier lifestyle. Explore a wealth of resources covering diet, exercise, mental health, and holistic well-being, all tailored to enhance the quality of life for those impacted by neurologic challenges or looking to improve their brain health.

Caregiving Healthy Ways to Overcome Caregiver Burnout

Caregiver burnout can feel overwhelming and difficult to contain. Learn how to recognize the signs and discover healthy ways to regain control and rekindle your energy.

Illustration of pregnant woman with dark hair and a green dress holding her pregnant belly

Wellness Understand Neurological Risks and How to Protect Your Brain During and After Pregnancy

Pregnancy can be a joyful time, but it also can have a lasting impact on brain health.

Profiles Clarity at Last: Moving Forward with a Limb-Girdle Muscular Dystrophy Diagnosis

Sleep When Being Tired Isn’t Normal: Understanding Extreme Sleepiness and Sleep Disorders

Profiles A Look at Friedreich's Ataxia—A Rare Genetic Movement Disorder

Research Healthier Plant-Based Diet May Lower Dementia Risk

Research Vitamin D in Midlife Linked to Brain Health Later in Life

Research Wearable Technology's Growing Role in Monitoring Brain Health

Research Keeping Your Mind Active Throughout Life May Help Lower Alzheimer’s Risk

Research Could Sleepless Nights Age Your Brain Faster?

Wellness Neurologists Share Tips on Recovering from Jet Lag

Caregiving Why Taking Care of Yourself Is One of the Most Important Things Caregivers Can Do

Celebrity Profiles Olympic Bobsledder Elana Meyers Taylor Is Changing the Conversation About Concussion

Nutrition Eating a Mediterranean Diet Could Lower Your Stroke Risk

Research Could Cheese Help Boost Brain Health? A New Study Suggests High-Fat Dairy May Lower Dementia Risk

Speak Up Gift of Gab

Pictures of You After a Spinal Cord Injury, This Retired Army Sergeant Pivoted to Para Archery

Wellness How to Create a Sensory-Friendly Space at Home for Kids and Adults

Caregiving Why Advanced Care Planning Is Essential for Caregivers

Health Care Manage Health Insurance Changes Without Interrupting Neurologic Care

Relationships How Peer Mentors Can Help Patients Navigate Life with Neurologic Disease

Celebrity Profiles How Spinal Surgery Helped Gloria Gaynor Beat Chronic Pain and Return to the Stage

Wellness Herd Immunity Explained: How Vaccination Keeps Families Safe

Profiles A Three-time Stroke Survivor Empowers Others

Nutrition The Gut-Brain Connection: Why a Healthy Microbiome Is Key to Disease Prevention

Sports Helping Young Athletes with Neurologic Conditions Thrive in Sports

Caregiving Four Ways to Manage the Holidays When a Loved One Has a Neurologic Condition

Speak Up A Teen with Chiari Malformation Relishes the Ordinary

Pictures of You A Children's Author with Epilepsy Becomes an Advocate