Exercise & Nutrition

Explore the vital role of exercise and nutrition in managing neurologic health in the 'Exercise and Nutrition' section of Brain & Life. Discover tips on integrating healthy eating habits and effective exercise routines into your daily life, enhancing your physical and neurologic well-being.

Research Healthier Plant-Based Diet May Lower Dementia Risk

Nutrition Eating a Mediterranean Diet Could Lower Your Stroke Risk

Research Could Cheese Help Boost Brain Health? A New Study Suggests High-Fat Dairy May Lower Dementia Risk

Nutrition The Gut-Brain Connection: Why a Healthy Microbiome Is Key to Disease Prevention

Nutrition Research Shows Nuts and Berries Support Brain Health with Key Nutrients

Exercise Is Hot Yoga Safe? Neurologists Weigh in on Risks and Benefits

Exercise How to Safely Try Yoga If You Have a Neurologic Condition

Exercise Staying Active Can Slow Cognitive Decline in Parkinson’s Disease

Nutrition Low- and No-Calorie Sweeteners Can Have Long-term Impact on Brain Health

Exercise How Specialized Gyms Empower People with Neurologic Conditions

Nutrition How Ultra-processed Foods Can Have a Negative Effect on Brain Health

Recipes Farm-to-Table Recipes Full of Summer Flavors

Exercise How to Stay Hydrated and Safe in the Heat—Especially If You Have Multiple Sclerosis

Nutrition How Agriculture-Based Neighborhoods Boost Mental and Neurologic Health

Nutrition How Adding Omega-3s to Your Diet Supports Brain Health

Exercise How Exercise Helps People with Neuromuscular Disorders Stay Strong and Mobile