BOOKS

• The Attention Revolution by Alan Wallace: A straightforward introduction to improving concentration, calming the mind, and cultivating benevolent aspirations.
• Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life by Jon Kabat-Zinn, Ph.D.: A primer on mindfulness practices.
• Mindfulness in Plain English by Henepola Gunaratana: One of the most influential books on mindfulness and a timeless classic introduction to meditation.
• The New Three Minute Meditator: 30 Simple Ways to Unwind Your Mind Anywhere Anytime by David Harp: Helpful techniques that can be used in extended form or incorporated throughout the day at different times.

WEBSITES

• Learn to meditate online at Headspace
• Mantra meditation from Blue Mountain Center of Meditation
• Sharon Salzberg, one of America's leading meditation teachers and cofounder of the Insight Meditation Society

CDs

• Defeat Pain: Meditations to Transform Pain to Peace by KRS Edstrom, M.S.
• Mindfulness Meditation for Pain Relief by Jon Kabat-Zinn, Ph.D.
• Pain Relief by Martin Rossman, M.D.

MOBILE APPS

• Insight Timer: Tibetan singing bowls peacefully guide you through a meditation session. Also includes advanced features such as interval bells, presets, and a meditation journal.
• Meditator: A premium, programmable meditation timer.
• Naturespace: Provides nature sounds to promote relaxation.