Carole Bender, a retired clinical social worker in Southern California, was diagnosed with multiple sclerosis 20 years ago and now volunteers with MS-related projects. She offers this advice for those interested in volunteering.

Pinpoint your purpose. Ask yourself why you want to volunteer and whether you want to do it once or on an ongoing basis. Determine if you want to help people who have fewer opportunities or a community with a specific need. Are you looking to add structure to your week, to meet people, to support a cause you believe in, or to give back to a community or organization that has helped you or a family member?

Assess your skills. Do you want to volunteer for something related to your field of work or expertise, or do you want to try something new?

Do some research. Check out websites of charities, community groups, or religious organizations that relate to your interests or issues that are important to you to see if they have volunteer opportunities.

Check your schedule and resources. Decide how much time you want to devote to volunteering. Sometimes it's better to start small. If you volunteer in person, you'll need to factor in the cost and time of transportation.

Ask about training. Understand the parameters of your position, including expectations and limitations, and who you can turn to for help or additional resources.

Pause periodically. No volunteer job has to be for life. Some people like to switch things up, so evaluate your volunteering situation regularly. If volunteering is too much, consider doing one act of kindness every day, like saying hello to a stranger or leaving a generous tip.

Guard your well-being. You aren't good for others if you aren't in a good place yourself.

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