With summer fast approaching there's no better time to get out and get moving. Exercise—even a little daily walk—can reduce neuropathic pain, according to Laurence Kinsella, M.D., professor of neurology, on behalf of the Neuropathy Association. For a pain-free summer also try the following:

• Stop smoking. Nicotine has been found to increase pain perception.
• Limit alcohol consumption. Limit yourself to four drinks a week. While alcohol may temporarily relieve pain, abuse can worsen pain symptoms.
• Get your feet examined. Have your doctor check your feet at every visit, especially if you have breaks in the skin or an ingrown nail.
• Control blood sugar. Prolonged exposure to high glucose can cause neuropathy.
• Avoid excess B6. This vitamin is known to cause neuropathy when used in excess of 100 mg daily.

For more information, visit the Neuropathy Association's Web site at neuropathy.org.